trainbase.

for coaches and the people they train

recomposition,made visible.

The platform coaches run their practice from. Build programs from a library thousands deep, track every metric over time, and show each client exactly what their training is doing to their body.

1,600+training programs
9,000+foods, macros derived
1,100+exercises tracked
A coach guiding an athlete through a lift in the gym.

one product, two faces

a command center for the coach, a companion for the client.

The same data, shown two ways on purpose. The coach gets density and speed: a roster they can triage at a glance, programs built set by set against percentages of each client's one-rep max. The client gets focus and warmth: their own body, their training for today, and the note their coach left after the last session.

how it works

01

build the program

Compose a training block as day, workout, exercise, set. Prescribe each set as a percentage of one-rep max and reps, draw from a shared library or your own private one, and save the whole structure at once.

02

track the body

Record weight, composition, and strength over time. Lean climbs in green-teal, fat falls in amber, and the gap between current and goal is the hero of the screen. Nothing is auto-scaled to flatter a plateau: a flat line reads flat.

03

show the client

Assign the program, and your client opens it on the gym floor as concrete weights, logs each set, and watches their own recomposition bend. They see exactly what you intend, and nothing that belongs to anyone else.

mutual accountability

goals move only when both of you agree.

A coach proposes a goal; the athlete sees the ask, in plain numbers, and accepts it. Until they do, nothing on their screen silently changes. The plan is a two-signature document, because a target someone never agreed to is a target they quietly stop chasing.

The same honesty runs through the data: estimated figures are marked estimated, span averages are never dressed up as a day's reading, and a flat line reads flat.

read the methodology

$1

per client, per month. no tiers.

Your software bill is your client count, times a dollar. Signing your next client costs one more dollar, never a jump to the next tier, so growing your practice is never a pricing decision.

see the pricing

your practice, on one platform.

Every client, every program, every reading, in one place built for the relationship between a coach and the people they train.